Go from Defcon 1 to calm and collected in just a couple minutes.
Know that you've always got the tools you need to recover your best self, any time and anywhere.
Learn how to hack your brain and your emotions with a simple, proven technique.
My #1 Favorite Technique
This is Ben, owner of elumenEd and the writer of this guide. This is a technique that had a very big part in keeping me alive, and I want to give it to you. My first exposure to the "sensory countdown" was when I was on the phone with my therapist in the middle of a bipolar meltdown that I literally didn't think I could live through. It's hard to express the depth of despair I felt at that moment. This guide covers the exercise she did with me to bring me back. It gave me just enough space to breathe. As she and I talked, that space to breathe turned into a space where I could separate just a little bit from the emotions that were trying to kill me. And as we talked, I got more and more space. And I made it. As caregivers, we can be thrust into this space of emotional crisis over and over, sometimes day after day. I'm giving away this guide for free because I believe every caregiver in the world should have this tool in their toolbox. It helped me, and I'm passionate about giving it to you too.
Ben Couch, owner
I'm Ben, and I'm the owner of elumenEd and the author of this guide. I've worked as a training executive in the senior housing industry since 2001, helping to develop cutting-edge programs for unique memory care environments across the United States. When my mom was diagnosed with Alzheimer's disease (along with my maternal grandmother and aunt before her), I realized how different the view is when you're an adult child rather than an expert in the field. As I took my mother's car keys away, it became apparent that my street cred and decades of experience meant very little in the face of this personal heartbreak. There are so many companies that create dementia training for corporations like the one I have worked for. That's because there is honestly an ungodly amount of money to be made there. The people who need the most resources, however - the home and family caregivers - don't receive much attention. Until now. This is the mission that I've embraced with elumenEd. My goal is to provide world class training for you, supported by my professional experiences and written with the family in mind. My goal is to support the family with no-nonsense, non-clinical courses that live in a pragmatic and compassionate space.
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You can bring unmanageable emotions under control quickly with the technique in this guide. It's powerful, simple, fast and free!
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